Name: Φιλέτα τσιπούρας σε τραγανή κρούστα με λαδολέμονο και λαχανικά στον ατμό
Total time: 15 min
Yield: 4 People
Cuisine: Greek
Ingredients: 5 κ.γ θυμαρίσιο μέλι, προαιρετικά; 2 κ. σ. ελαιόλαδο, για άλειμμα του ταψιού; 1 κ. σ. αναποφλοίωτο σουσάμι, ελαφρά ψημένο και κοπανισμένο; 1 φλ. ψίχουλα ψωμιού, καβουρντισμένα; 4 κ. σ. μείγμα φρέσκων μυρωδικών (άνηθος, δυόσμος, βασιλικός, ρίγανη, μαϊντανός), ψιλοκομμένων; 5 κ.γ κουρκουμάς; 90 ml ελαιόλαδο; 1 κ. σ. καυτό νερό; 6 στήμονες σαφράν; 8 φιλέτα τσιπούρας ΑΒ Επιλογή; 1 κ.γ μουστάρδα; αλάτι; 25 κ. σ. χυμός λεμονιού; φρεσκοτριμμένο πιπέρι; 500 g κολοκυθάκια μικρά, κομμένα στα δύο; 300 g πατάτες μικρές, καθαρισμένες, ολόκληρες; 300 g καρότα μικρά, καθαρισμένα και χοντροκομμένα; χυμός από 1 λεμόνι; 60 ml ελαιόλαδο

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5 κ.γ θυμαρίσιο μέλι, προαιρετικά

2 κ. σ. ελαιόλαδο, για άλειμμα του ταψιού

1 κ. σ. αναποφλοίωτο σουσάμι, ελαφρά ψημένο και κοπανισμένο

1 φλ. ψίχουλα ψωμιού, καβουρντισμένα

4 κ. σ. μείγμα φρέσκων μυρωδικών (άνηθος, δυόσμος, βασιλικός, ρίγανη, μαϊντανός), ψιλοκομμένων

8  φιλέτα τσιπούρας ΑΒ Επιλογή

φρεσκοτριμμένο πιπέρι

500 g κολοκυθάκια μικρά, κομμένα στα δύο

300 g πατάτες μικρές, καθαρισμένες, ολόκληρες

300 g καρότα μικρά, καθαρισμένα και χοντροκομμένα

Φιλέτα τσιπούρας σε τραγανή κρούστα με λαδολέμονο και λαχανικά στον ατμό

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Φιλέτα τσιπούρας σε τραγανή κρούστα με λαδολέμονο και λαχανικά στον ατμό