Name: Σαλάτα με σπανάκι και ρόκα
Total time: 15 min
Yield: 6 People
Cuisine: International
Ingredients: 300 γρ. σπανάκι baby; 2 ματσάκια ρόκα, χοντροκομμένη; 1 μεγάλο ξερό κρεμμύδι, σε λεπτές ροδέλες; 1 μεγάλο καρότο, τριμμένο; 4 ραπανάκια, σε λεπτές φέτες; 1 μεγάλο, ζουμερό ροδάκινο, σε λεπτές φέτες; 100 ml ελαιόλαδο (Για τη βινεγκρέτ); 100 ml χυμός πορτοκαλιού (Για τη βινεγκρέτ); 3 κ. σ. ξίδι από λευκό κρασί (Για τη βινεγκρέτ); 1 κ. σ. κέτσαπ (Για τη βινεγκρέτ); αλάτι (Για τη βινεγκρέτ); πιπέρι φρεσκοτριμμένο (Για τη βινεγκρέτ)

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2  ματσάκια ρόκα, χοντροκομμένη 

1  μεγάλο ξερό κρεμμύδι, σε λεπτές ροδέλες

1  μεγάλο καρότο, τριμμένο 

4  ραπανάκια, σε λεπτές φέτες

1  μεγάλο, ζουμερό ροδάκινο, σε λεπτές φέτες

100 ml ελαιόλαδο (Για τη βινεγκρέτ)

100 ml χυμός πορτοκαλιού (Για τη βινεγκρέτ)

3 κ. σ.  ξίδι από λευκό κρασί (Για τη βινεγκρέτ)

1 κ. σ.  κέτσαπ (Για τη βινεγκρέτ)

αλάτι (Για τη βινεγκρέτ)

πιπέρι φρεσκοτριμμένο (Για τη βινεγκρέτ)

Σαλάτα με σπανάκι και ρόκα  

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The Nutri-Score is calculated for 100g of a finished recipe and does not take into account the salt absorbed by the food during cooking with water, nor any salt that may have been added at the table.

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