Name: Σπιτική πραλίνα χωρίς ζάχαρη
Total time: 15 min
Yield: 1 People
Cuisine: Greek
Ingredients: 1/2 φλ. ταχίνι; 2 κουτ. σούπας φιστικοβούτυρο (ή άλλο βούτυρο ξηρών καρπών); 4 κουτ. σούπας μέλι; 1/3 φλ. νερό; 4 κουτ. σούπας αλεύρι; 2 κουτ. σούπας κακάο βιολογικό; 80 g καβουρντισμένα και αλεσμένα φουντούκια

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Belgium

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Παρά τους ισχυρισμούς των εταιρειών ότι οι πραλίνες είναι γεμάτες γάλα, φουντούκια και κακάο –και κατά συνέπεια υγιεινές και δυναμωτικές–, η αλήθεια είναι ότι τα βασικά τους συστατικά είναι δύο: ζάχαρη (55%) και φυτικά έλαια (30%), δηλαδή φοινικέλαιο. Τα φουντούκια, το κακάο και τα υπόλοιπα συστατικά αποτελούν μόνο το 15%! Αν αντικαταστήσουμε τα φυτικά έλαια με θρεπτικά και δυναμωτικά «βούτυρα» από ξηρούς καρπούς και τους τόνους ζάχαρη με λίγο μέλι, έχουμε ήδη αναβαθμίσει τη θρεπτική της αξία.


2 κουτ. σούπας φιστικοβούτυρο (ή άλλο βούτυρο ξηρών καρπών)

2 κουτ. σούπας κακάο βιολογικό

80 g καβουρντισμένα και αλεσμένα φουντούκια

Σπιτική πραλίνα χωρίς ζάχαρη

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The Nutri-Score is calculated for 100g of a finished recipe and does not take into account the salt absorbed by the food during cooking with water, nor any salt that may have been added at the table.

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