Name: Aνοιξιάτικα λαχανικά στο φούρνο
Total time: 1 h 30 min
Yield: 4 People
Cuisine: International
Ingredients: 1 μικρό κουνουπίδι, χωρισμένο σε μπουκετάκια; 4 μεγάλες αγκινάρες, καθαρισμένες; 2 μεγάλα καρότα, καθαρισμένα; 2 πράσα, καθαρισμένα; 2 μεγάλες πατάτες, καθαρισμένες; 1 μεγάλο κρεμμύδι, κομμένο σε φέτες; 300 γρ. σπαράγγια, καθαρισμένα; 4 κ. σ. φρέσκο κρεμμυδάκι, ψιλοκομμένο (Για το σερβίρισμα ); 1 σκελίδες σκόρδο, λιωμένη; 400 γρ. ντοματάκια κονκασέ, από κονσέρβα; 1 φλ. ζωμό λαχανικών; 1 κ. γ. βασιλικό ξερό; 1/2 φλ. ελαιόλαδο; 1/2 φλ. φρυγανιά, τριμμένη; αλάτι; φρεσκοτριμμένο πιπέρι

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1  μικρό κουνουπίδι, χωρισμένο σε μπουκετάκια

4  μεγάλες αγκινάρες, καθαρισμένες

2  μεγάλα καρότα, καθαρισμένα

2  μεγάλες πατάτες, καθαρισμένες

1  μεγάλο κρεμμύδι, κομμένο σε φέτες

300 γρ. σπαράγγια, καθαρισμένα

4 κ. σ.  φρέσκο κρεμμυδάκι, ψιλοκομμένο  (Για το σερβίρισμα )

1 σκελίδες σκόρδο, λιωμένη

400 γρ. ντοματάκια κονκασέ, από κονσέρβα

1/2 φλ. φρυγανιά, τριμμένη

φρεσκοτριμμένο πιπέρι

Aνοιξιάτικα λαχανικά στο φούρνο

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The Nutri-Score is calculated for 100g of a finished recipe and does not take into account the salt absorbed by the food during cooking with water, nor any salt that may have been added at the table.

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Aνοιξιάτικα λαχανικά στο φούρνο