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Description

Τα κεράσια είναι φρούτα με υψηλή θρεπτική αξία καθώς είναι πλούσια σε ανθοκυάνες, κερκετίνη, κάλιο, φυτικές ίνες, βιταμίνη C, καροτενοειδή και μελατονίνη. Η υψηλή περιεκτικότητά τους στα παραπάνω θρεπτικά συστατικά σύμφωνα με μελέτες σχετίζεται με πιθανά οφέλη για την υγεία, ιδιαίτερα όσον αφορά την προστασία από την εμφάνιση καρκίνου, καρδιαγγειακών νοσημάτων, σακχαρώδους διαβήτη τύπου 2 και νόσου Αλτσχάιμερ.

ID:0060007

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