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ΔΑΜΑΣΚΗΝΑ ΧΛΩΡΑ ΣΤΑΝΛΕΥ ΕΛΛΗΝΙΚΑ

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Τα δαμάσκηνα έχουν υψηλή περιεκτικότητα σε βιταμίνες όπως βιταμίνη C και βιταμίνη Α, και χαμηλή περιεκτικότητα σε λίπος και θερμίδες. Περιέχουν, επίσης, συστατικά (π.χ. φυτικές ίνες, σορβιτόλη, ισατίνη) που βοηθούν στην καλύτερη λειτουργία του εντέρου και στην αντιμετώπιση της δυσκοιλιότητας, ενώ μελέτες σε πειραματόζωα έχουν δείξει ότι, λόγω των αντιοξειδωτικών ουσιών τους (πολυφαινόλες), βελτιώνουν τη νοητική λειτουργία και προστατεύουν τα κύτταρα του οργανισμού από τις βλάβες που προκαλεί το οξειδωτικό στρες.

ID:0090504

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