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ΣΥΚΑ ΜΑΥΡΑ ΑΒ ΕΛΛΗΝΙΚΑ

ΑΒ

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Τα μαύρα σύκα, εκτός από πλούσια πηγή φυτικών ινών, προσφέρουν στον οργανισμό αντιοξειδωτικές βιταμίνες (π.χ. βιταμίνη Α, Ε, Κ) και άλλες ουσίες (πολυφαινόλες και ανθοκυάνες) με ισχυρή αντιοξειδωτική δράση. Η δράση των ουσιών αυτών σύμφωνα με μελέτες προστατεύει από την εμφάνιση λοιμώξεων και νοσημάτων όπως ο καρκίνος, ο διαβήτης και άλλα εκφυλιστικά νοσήματα (π.χ. καταρράκτης). Τα μαύρα σύκα, σε σχέση με τις πιο ανοιχτόχρωμες ποικιλίες, περιέχουν μεγαλύτερες συγκεντρώσεις των ουσιών αυτών.

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