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ΣΤΑΦΥΛΙΑ ΣΤΑΦΙΔΑ ΜΑΥΡΗ ΨΙΛΗ ΕΛΛΗΝΙΚΗ

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Τα σταφύλια αποτελούν πηγή βιταμινών και ανόργανων στοιχείων (π.χ. βιταμίνης Κ, σιδήρου, καλίου) και καλή πηγή βιταμίνης C. Μία μερίδα από σταφύλια καλύπτει σχεδόν το 1/3 των ημερήσιων αναγκών ενός ενήλικα σε βιταμίνη C. Επιπλέον, περιέχουν ουσίες (φαινολικές ουσίες και φλαβονοειδή), οι οποίες λόγω της αντιοξειδωτικής τους δράσης, μειώνουν τον κίνδυνο εμφάνισης καρδιαγγειακών νοσημάτων και ορισμένων τύπων καρκίνου, μειώνουν το οξειδωτικό στρες στον οργανισμό και επιβραδύνουν τη διαδικασία της γήρανσης.

ID:0080052

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