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ΑΚΤΙΝΙΔΙΑ ΒΙΟΛΟΓΙΚΗΣ ΚΑΛΛΙΕΡΓΕΙΑΣ ΕΙΣΑΓΩΓΗΣ

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Τα ακτινίδια προσφέρουν στον οργανισμό μας πληθώρα βιταμινών, όπως βιταμίνη C, Ε, Κ και φυτικών ινών. Οι βιταμίνες C και Ε έχουν ισχυρή αντιοξειδωτική δράση, ενώ η βιταμίνη Κ είναι σημαντική για τις λειτουργίες πήξης του αίματος. Η κατανάλωση τροφίμων πλούσιων σε φυτικές ίνες έχει συσχετισθεί με ευεργετικές επιδράσεις για την υγεία, ιδιαίτερα αναφορικά με την πρόληψη καρδιαγγειακών νοσημάτων, καρκίνου, αλλά και τη μείωση των επιπέδων της ολικής και της LDL-χοληστερόλης. Τα ωμά ακτινίδια περιέχουν ακτινιδίνη, ένα ένζυμο με την ιδιότητα να διασπά τις πρωτεΐνες.

ID:0310216

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