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ΚΑΡΠΟΥΖΙΑ ΚΑΡΠΟΥΖΙΑ ΕΙΣΑΓΩΓΗΣ

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Το καρπούζι, εκτός από την υψηλή περιεκτικότητά του σε νερό, παρέχει στον οργανισμό βιταμίνες όπως βιταμίνη C, βιταμίνη Α και βιταμίνες του συμπλέγματος Β. Το καρπούζι αποτελεί, επίσης, καλή πηγή λυκοπενίου το οποίο λόγω της υψηλής αντιοξειδωτικής του δράσης δρα προστατευτικά ως προς την εμφάνιση διαφόρων τύπου καρκίνου και καρδιαγγειακών νοσημάτων. Η απορρόφηση του λυκοπενίου από τον οργανισμό αυξάνεται όταν τα τρόφιμα που το περιέχουν καταναλώνονται μαζί με μία πηγή λίπους.

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