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ΠΟΡΤΟΚΑΛΙΑ ΝΑΒΕΛΙΝΕΣ ΕΙΣΑΓΩΓΗΣ

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Τα πορτοκάλια αποτελούν πλούσια πηγή βιταμίνης C, η οποία λόγω της αντιοξειδωτικής της δράσης, προστατεύει την υγεία της καρδιάς και την εμφάνιση διαφόρων τύπου καρκίνου. Προτιμήστε να τα καταναλώνετε ολόκληρα, αντί για χυμό, καθώς έτσι είναι πλουσιότερα σε φυτικές ίνες. Αν τα στύψετε, μην σουρώσετε το χυμό, γιατί με τον τρόπο αυτό αφαιρείτε φυτικές ίνες.

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