Το καλαμπόκι είναι πλούσια πηγή υδατανθρακών, εδώδιμων ινών, φυλλικού οξέος, φωσφόρου, καλίου αλλά και φερουλικού οξέος που δρα αντιοξειδωτικά. Αποτελεί εξαιρετική διατροφική επιλογή και δρα ευεργετικά σε όλο τον οργανισμό.
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