Η πράσινη σαλάτα, όπως και όλα τα πράσινα λαχανικά είναι πλούσια σε φλαβονοειδή και καροτενοειδή, ενώ περιέχει σημαντικές ποσότητες φυλλικού οξέος και άλλων βιταμινών του συμπλέγματος Β.
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