Name: Ανοιξιάτικη σαλάτα με φακές, φρέσκο αρακά και γάλα καρύδας
Total time: 1 h 30 min
Yield: 4 People
Cuisine: International
Ingredients: 300 γρ. ρύζι μπασμάτι, βρασμένο; αλάτι (για τη σάλτσα); 2 κίτρινα λεμόνια; 3 κουταλιές ελαιόλαδο ή αραβοσιτέλαιο; 1 κουταλιά μουστάρδα; 1 κουταλιά κάρυ; 200 ml κονσέρβα γάλα καρύδας; 300 γρ. καθαρισμένες και βρασμένες γαρίδες ή σολομό καπνιστό, κομμένο σε μικρούς κύβους; 2 ξύσμα λάϊμ ή κίτρινα λεμόνια; 1 φλιτζάνι μαϊντανό, ψιλοκομμένο; 300 γρ. αρακά καθαρισμένο και βρασμένο; 150 γρ. φακές, βρασμένες; φρεσκοτριμμένο πιπέρι (για τη σάλτσα φρέσκιας ντομάτας)

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300 γρ. ρύζι μπασμάτι, βρασμένο

3 κουταλιές ελαιόλαδο ή αραβοσιτέλαιο

200 ml κονσέρβα γάλα καρύδας

300 γρ. καθαρισμένες και βρασμένες γαρίδες ή σολομό καπνιστό, κομμένο σε μικρούς κύβους

2 ξύσμα λάϊμ ή κίτρινα λεμόνια

1 φλιτζάνι μαϊντανό, ψιλοκομμένο

300 γρ. αρακά καθαρισμένο και βρασμένο

φρεσκοτριμμένο πιπέρι (για τη σάλτσα φρέσκιας ντομάτας)

Ανοιξιάτικη σαλάτα με φακές, φρέσκο αρακά και γάλα καρύδας

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The Nutri-Score is calculated for 100g of a finished recipe and does not take into account the salt absorbed by the food during cooking with water, nor any salt that may have been added at the table.

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Ανοιξιάτικη σαλάτα με φακές, φρέσκο αρακά και γάλα καρύδας