Name: Αραβική ολικής με χούμους, ντομάτα, ρόκα και μαυροκούκι
Total time: 15 min
Yield: 1 People
Ingredients: 50 γρ. χούμους (από βαζάκι ή σπιτικό*); 40 γρ. ντομάτα, σε λεπτές φέτες; 4 φύλλα ρόκας; 0,1 κ.γ. μαυροκούκι; 50 γρ. αγγούρι σε μπαστουνάκια, ραντισμένα με λίγο λεμόνι; 1 κ.γ. ελαιόλαδο; αλάτι; φρεσκοτριμμένο πιπέρι

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50 γρ. χούμους (από βαζάκι ή σπιτικό*) 

40 γρ. ντομάτα, σε λεπτές φέτες

50 γρ. αγγούρι σε μπαστουνάκια, ραντισμένα με λίγο λεμόνι

φρεσκοτριμμένο πιπέρι 

Αραβική ολικής με χούμους, ντομάτα, ρόκα και μαυροκούκι

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* DISCLAIMER: Although AB strives wherever possible to get reliable data from suppliers and to provide reliable information on its websites, AB does not guarantee the accuracy, completeness or their actuality. Some differences may occur between the data mentioned on the website and the data repeatedly on product labels, including for technical reasons inherent in inventory turnover. The data presented on the site does not replace the data in the labels on the products. In case of discrepancy, the information on the labels of products prevail. Consumers must check before purchase and at the very least before consumption of the product the data appearing on the labels of it (including allergens). The consumer has expressly renounces any recourse against AB in case of discrepancy.

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The Nutri-Score is calculated for 100g of a finished recipe and does not take into account the salt absorbed by the food during cooking with water, nor any salt that may have been added at the table.

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Αραβική ολικής με χούμους, ντομάτα, ρόκα και μαυροκούκι