Name: Fresh Tuna Sandwich
Total time: 15 min
Yield: 1 People
Cuisine: Modern Greek
Ingredients: 2 φέτες ψωμί του τοστ Καραμολέγκος Protein; 1 μικρή κονσέρβα τόνο σε νερό; 2 κ.γ. μαγιονέζα light; 1 κ.σ. γιαούρτι στραγγιστό 0%; 1/2 μικρό κόκκινο κρεμμύδι, ψιλοκομμένο σε κυβάκια; 1/3 μικρό αγγουράκι, ψιλοκομμένο σε κυβάκια; 1 φύλλο μαρούλι

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Άτομα που θέλουν να διατηρήσουν ή να χάσουν βάρος, αλλά ταυτόχρονα να διατηρήσουν τη μυϊκή τους μάζα σταθερή, καθώς διατροφές που στοχεύουν την απώλεια βάρους, κατά μεγάλο ποσοστό, συνοδεύονται από απώλεια μυϊκής μάζας.

2 φέτες ψωμί του τοστ Καραμολέγκος Protein

1  μικρή κονσέρβα τόνο σε νερό

1 κ.σ. γιαούρτι στραγγιστό 0%

1/2  μικρό κόκκινο κρεμμύδι, ψιλοκομμένο σε κυβάκια

1/3  μικρό αγγουράκι, ψιλοκομμένο σε κυβάκια

Fresh Tuna Sandwich

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The Nutri-Score is calculated for 100g of a finished recipe and does not take into account the salt absorbed by the food during cooking with water, nor any salt that may have been added at the table.

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