Name: Γιουβέτσι σολωμού με λαχανικά
Total time: 1 h
Yield: 2 People
Cuisine: International
Ingredients: 2 κλωνάρια δυόσμου, μόνο τα φύλλα ψιλοκομμένα; φρεσκοτριμμένο πιπέρι; αλάτι; 500 κριθαράκι χοντρό; 1 κτγ μέλι; 1 λίτρο νερό; 1 κιλό ντομάτες τριμμένες ή χτυπημένες στο μπλέντερ; 1/2 φλ. τσαγιού λευκό ξηρό κρασί; 2 κλωνάρια βασιλικού, μόνο τα φύλλα ψιλοκομμένα; 2 φιλέτα σολομού, καθαρισμένα από κόκκαλα; ξύσμα από 1 πορτοκάλι; ξύσμα από 1 λεμόνι; 3 baby κολοκύθια κομμένα σε κυβάκια; 1 καρότο, κομμένο σε κυβάκια; 1 κόκκινη πιπεριά, κομμένη σε κυβάκια; 1 σκελίδες σκόρδο; 1 κρεμμύδι, κομμένο σε κυβάκια; 1/2 φλ. τσαγιού ελαιόλαδο

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2  κλωνάρια δυόσμου, μόνο τα φύλλα ψιλοκομμένα

φρεσκοτριμμένο πιπέρι

1 κιλό ντομάτες τριμμένες ή χτυπημένες στο μπλέντερ

1/2 φλ. τσαγιού λευκό ξηρό κρασί

2  κλωνάρια βασιλικού, μόνο τα φύλλα ψιλοκομμένα

2  φιλέτα σολομού, καθαρισμένα από κόκκαλα 

3  baby κολοκύθια κομμένα σε κυβάκια

1  καρότο, κομμένο σε κυβάκια

1  κόκκινη πιπεριά, κομμένη σε κυβάκια

1  κρεμμύδι, κομμένο σε κυβάκια

1/2 φλ. τσαγιού ελαιόλαδο

Γιουβέτσι σολωμού με λαχανικά

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The Nutri-Score is calculated for 100g of a finished recipe and does not take into account the salt absorbed by the food during cooking with water, nor any salt that may have been added at the table.

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