Name: Καροτόσουπα με τσίλι και κόκκινες φακές
Total time: 1 h
Yield: 8 People
Cuisine: Greek
Ingredients: 2 κ.γ. κόλιανδρος, τριμμένος,; λίγες νιφάδες τσίλι; 40 ml ελαιόλαδο; 600 g καρότα, καθαρισμένα και χοντροκομμένα; 200 g κόκκινες φακές; 60 ml γάλα καρύδας; 1 πορτοκάλι (ξύσμα); αλάτι; πιπέρι; 1200 ml ζωμός λαχανικών ή νερό; πετιμέζι ροδιού (για το σερβίρισμα); φύλλα κόλιανδρου και δυόσμου (για το σερβίρισμα); 60 ml γάλα καρύδας, παγωμένο και χτυπημένο (για το σερβίρισμα)

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2 κ.γ. κόλιανδρος, τριμμένος,

600 g καρότα, καθαρισμένα και χοντροκομμένα

1200 ml ζωμός λαχανικών ή νερό

πετιμέζι ροδιού (για το σερβίρισμα)

φύλλα κόλιανδρου και δυόσμου (για το σερβίρισμα)

60 ml γάλα καρύδας, παγωμένο και χτυπημένο (για το σερβίρισμα)

Καροτόσουπα με τσίλι και κόκκινες φακές

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The Nutri-Score is calculated for 100g of a finished recipe and does not take into account the salt absorbed by the food during cooking with water, nor any salt that may have been added at the table.

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Καροτόσουπα με τσίλι και κόκκινες φακές