Name: Λαβράκι ή τσιπούρα με κριθαρότο λαχανικών
Total time: 1 h
Yield: 4 People
Cuisine: Greek
Ingredients: 300 g κριθαράκι ολικής άλεσης; 1 κρεμμύδι, ψιλοκομμένο; 6 φιλέτα ψαριού; αλάτι; φρεσκοτριμμένο πιπέρι; 1 κ/γ βούτυρο; 3 κ/σ ελαιόλαδο; 1000 ml καυτός ζωμός λαχανικών; 1 κ/γ τοματοπελτές; 1/4 κ/γ θυμάρι; 2 κ/σ μαϊντανός, ψιλοκομμένος; 4 τομάτες, ψιλοκομμένες; 1 κολοκυθάκι, ψιλοκομμένο; 1 πράσο, ψιλοκομμένο; 1 καρότο ψιλοκομμένο; 100 g πιπεριές, κομμένες σε λεπτές λωρίδες; 1 σκελίδα σκόρδο ψιλοκομμένο

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Λαβράκι ή τσιπούρα με κριθαρότο λαχανικών 


300 g κριθαράκι ολικής άλεσης

1  κρεμμύδι, ψιλοκομμένο

φρεσκοτριμμένο πιπέρι

1000 ml καυτός  ζωμός λαχανικών

2 κ/σ  μαϊντανός, ψιλοκομμένος

4  τομάτες, ψιλοκομμένες

1  κολοκυθάκι, ψιλοκομμένο

100 g πιπεριές, κομμένες σε λεπτές  λωρίδες

1 σκελίδα σκόρδο ψιλοκομμένο

Λαβράκι ή τσιπούρα με κριθαρότο λαχανικών 

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The Nutri-Score is calculated for 100g of a finished recipe and does not take into account the salt absorbed by the food during cooking with water, nor any salt that may have been added at the table.

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