Name: Μελιτζάνες ψητές με πλιγούρι και γιαούρτι
Total time: 1 h 30 min
Yield: 2 People
Cuisine: Modern Greek
Ingredients: λίγα φύλλα φρέσκιας μέντας; αλατοπίπερο; 2 μελιτζάνες φλάσκες; 2 φρέσκα κρεμμύδια; 3 σκελίδες σκόρδο, λιωμένη; 1 φρέσκο τσίλι, ψιλοκομμένο; χυμός λεμονιού; 1 κουτ. γλυκού ξύσμα λεμονιού; 1/2 κούπα φρέσκος κόλιανδρος; 2 κουτ. γλυκού ξερός κόλιανδρος; 1 στραγγιστό γιαούρτι; 150 γρ. πλιγούρι; 150 ml ελαιόλαδο; 2 κουτ. σούπας φιλέ αμυγδάλου; 2 κουτ. σούπας ωμά φιστίκια Αιγίνης ΑΒ; 2 αποξηραμένα σύκα; 1 κουτ. γλυκού γλυκιά πάπρικα; 2 κουτ. γλυκού κύμινο ΑΒ σε σκόνη

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λίγα φύλλα φρέσκιας μέντας

3  σκελίδες σκόρδο, λιωμένη

1  φρέσκο τσίλι, ψιλοκομμένο

1 κουτ. γλυκού ξύσμα λεμονιού

1/2  κούπα φρέσκος κόλιανδρος

2 κουτ. γλυκού ξερός κόλιανδρος

2 κουτ. σούπας φιλέ αμυγδάλου

2 κουτ. σούπας ωμά φιστίκια Αιγίνης ΑΒ

1 κουτ. γλυκού γλυκιά πάπρικα

2 κουτ. γλυκού κύμινο ΑΒ σε σκόνη

Μελιτζάνες ψητές με πλιγούρι και γιαούρτι

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The Nutri-Score is calculated for 100g of a finished recipe and does not take into account the salt absorbed by the food during cooking with water, nor any salt that may have been added at the table.

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