Name: Pre-training Energy Snack
Total time: 15 min
Yield: 1 People
Cuisine: Modern Greek
Ingredients: 2 φέτες ψωμί του τοστ Καραμολέγκος Protein; 2 κ.γ. φυστικοβούτυρο; 1/2 μπανάνα; 2 φράουλες; 1 κ.γ. σπόροι chia; 1 κ.γ. σπόροι λιναριού; 1 κ.γ. μέλι; 1 πρέζα κανέλα

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Ιδανικό γλυκό σνακ για αθλητές αντοχής για πριν/ή και μετά τη προπόνηση, παρέχει την απαραίτητη πρωτεΐνη που απαιτείται για τη προπόνηση παράλληλα με τους υδατάνθρακες που αυξάνουν τη μυϊκή αντοχή. Η αναλογία σχεδόν βρίσκεται 3:1 (Υδατάνθρακας: Πρωτεΐνη) που είναι η πιο σημαντική για την μυϊκή αποκατάσταση μετά από έντονη προπόνηση.

2 φέτες ψωμί του τοστ Καραμολέγκος Protein

Pre-training Energy Snack

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The Nutri-Score is calculated for 100g of a finished recipe and does not take into account the salt absorbed by the food during cooking with water, nor any salt that may have been added at the table.

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