Name: Σαλάτα με πλιγούρι, κολοκυθάκι, μανιτάρια και κρύα σάλτσα γιαουρτιού
Total time: 15 min
Yield: 4 People
Cuisine: Greek
Ingredients: 200 g πλιγούρι; 100 g μανιτάρια λευκά κομμένα σε μικρά κομμάτια; 5 κολοκυθάκια; 500 ml ζωμός λαχανικών; 1 κουτ. σούπας ελαιόλαδο; φρεσκοτριμμένο πιπέρι; αλάτι; 200 g γιαούρτι στραγγιστό (για τη σάλτσα γιαουρτιού); 1 χυμός χυμός λεμόνι (για τη σάλτσα γιαουρτιού); 1 κουτ. γλυκού ξύσμα λεμόνι (για τη σάλτσα γιαουρτιού); 2 κουτ. γλυκού δυόσμος, ψιλοκομμένος (για τη σάλτσα γιαουρτιού)

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Είναι πολλά περισσότερα από μία απλή σαλάτα. Είναι η μεσογειακή σαλάτα με πλιγούρι και λαχανικά του #MadewithAB

100 g μανιτάρια λευκά κομμένα σε μικρά κομμάτια

1 κουτ. σούπας  ελαιόλαδο

φρεσκοτριμμένο πιπέρι

200 g γιαούρτι στραγγιστό (για τη σάλτσα γιαουρτιού)

1 χυμός χυμός λεμόνι (για τη σάλτσα γιαουρτιού)

1 κουτ. γλυκού  ξύσμα λεμόνι (για τη σάλτσα γιαουρτιού)

2 κουτ. γλυκού  δυόσμος, ψιλοκομμένος (για τη σάλτσα γιαουρτιού)

Σαλάτα με πλιγούρι, κολοκυθάκι, μανιτάρια και κρύα σάλτσα γιαουρτιού

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The Nutri-Score is calculated for 100g of a finished recipe and does not take into account the salt absorbed by the food during cooking with water, nor any salt that may have been added at the table.

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Σαλάτα με πλιγούρι, κολοκυθάκι, μανιτάρια και κρύα σάλτσα γιαουρτιού