Name: Σαλάτα με πρασινάδες, κινόα και ψητό κοτόπουλο
Total time: 2 h
Yield: 1 People
Ingredients: 180 γρ. κινόα; 300 γρ. φιλέτο κοτόπουλο; 120 γρ. σπανάκι baby; 120 γρ. ρόκα; 1 ματσάκι φρέσκος κόλιανδρος, ψιλοκομμένος; 100 γρ λιαστές ντομάτες, στραγγισμένες και ψιλοκομμένες; 2 κ. σ. ελαιόλαδο; αλάτι; πιπέρι φρεσκοτριμμένο; 20 ml χυμός λεμονιού (Για το ντρέσινγκ); 1 σκελίδα σκόρδου, λιωμένη (Για το ντρέσινγκ); 1 κ. γ. μουστάρδα Ντιζόν (Για το ντρέσινγκ); 1/2 κ. γ. μπούκοβο, γλυκό (Για το ντρέσινγκ); 50 ml ελαιόλαδο (Για το ντρέσινγκ); αλάτι (Για το ντρέσινγκ); πιπέρι φρεσκοτριμμένο (Για το ντρέσινγκ)

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300 γρ. φιλέτο κοτόπουλο

1  ματσάκι φρέσκος κόλιανδρος, ψιλοκομμένος

100 γρ λιαστές ντομάτες, στραγγισμένες και ψιλοκομμένες

πιπέρι φρεσκοτριμμένο 

20 ml χυμός λεμονιού (Για το ντρέσινγκ)

1  σκελίδα σκόρδου, λιωμένη (Για το ντρέσινγκ)

1 κ. γ.  μουστάρδα Ντιζόν (Για το ντρέσινγκ)

1/2 κ. γ. μπούκοβο, γλυκό (Για το ντρέσινγκ)

50 ml ελαιόλαδο (Για το ντρέσινγκ)

αλάτι (Για το ντρέσινγκ)

πιπέρι φρεσκοτριμμένο (Για το ντρέσινγκ)

Σαλάτα με πρασινάδες, κινόα και ψητό κοτόπουλο

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The Nutri-Score is calculated for 100g of a finished recipe and does not take into account the salt absorbed by the food during cooking with water, nor any salt that may have been added at the table.

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Σαλάτα με πρασινάδες, κινόα και ψητό κοτόπουλο