Name: Smoothie με μείγμα τραγανών δημητριακών και μάνγκο
Total time: 1 h
Yield: 4 People
Cuisine: Greek
Ingredients: 2 κ. σ. φλούδες μαύρης σοκολάτας; 1 μάνγκο, σε φέτες; νιφάδες καρύδας; φύλλα φρέσκιας μέντας; ελάχιστο αλάτι; 1 κ. γ. καφές στιγμιαίος; 1 φλ. κάσιους, ψιλοκομμένα; 1 φλ. γάλα καρύδας; 1 φλ. νιφάδες βρόμης; 1 κ. γ. εκχύλισμα βανίλιας; ελάχιστο αλάτι; 1 μπανάνα; 3 φλ. κινόα μαγειρεμένη; 1 φλ. λιωμένο βούτυρο καρύδας; 3 φλ. μέλι; 1 κ. σ. σπόροι chia; 1 φλ. μαυροσούσαμο; 1 φλ. αμύγδαλα, ψιλοκομμένα; 1 κ. σ. εκχύλισμα βανίλιας

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Smoothie με μείγμα τραγανών δημητριακών και μάνγκο

2 κ. σ. φλούδες μαύρης σοκολάτας

1 κ. γ. καφές στιγμιαίος

1 φλ. κάσιους, ψιλοκομμένα

1 κ. γ. εκχύλισμα βανίλιας

3 φλ. κινόα μαγειρεμένη

1 φλ. λιωμένο βούτυρο καρύδας

1 φλ. αμύγδαλα, ψιλοκομμένα

1 κ. σ. εκχύλισμα βανίλιας

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The Nutri-Score is calculated for 100g of a finished recipe and does not take into account the salt absorbed by the food during cooking with water, nor any salt that may have been added at the table.

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Smoothie με μείγμα τραγανών δημητριακών και μάνγκο