Name: Σουπιές τυλιγμένες στη λαδόκολλα με φινόκιο και σπανάκι
Total time: 1 h
Yield: 4 People
Cuisine: International
Ingredients: 3 σουπιές µεγάλες καθαρισµένες και κοµµένες σε κοµµάτια; Αλάτι; 7 κ. σούπας ελαιόλαδο; 7 κουταλάκια του γλυκού γιαούρτι στραγγιστό; 1 φινόκιο κοµµένο σε ροδέλες; 2 φλιτζάνια τσαγιού σπανάκι καθαρισµένο; 10 κοµµένα στα δύο τοµατίνια; 1 κουταλάκι του γλυκού τοµατοπελτέ; 1 σκελίδα σκόρδο ψιλοκοµµένο; 1 κουταλάκι του γλυκού σπόρους κύµινο; Πιπέρι φρεσκοτριµµένο

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3  σουπιές µεγάλες καθαρισµένες και κοµµένες σε κοµµάτια

7 κουταλάκια του γλυκού γιαούρτι στραγγιστό

1  φινόκιο κοµµένο σε ροδέλες

2 φλιτζάνια τσαγιού σπανάκι καθαρισµένο

10 κοµµένα στα δύο τοµατίνια

1 κουταλάκι του γλυκού τοµατοπελτέ

1 σκελίδα σκόρδο ψιλοκοµµένο

1 κουταλάκι του γλυκού σπόρους κύµινο

Πιπέρι φρεσκοτριµµένο

Σουπιές τυλιγμένες στη λαδόκολλα με φινόκιο και σπανάκι

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The Nutri-Score is calculated for 100g of a finished recipe and does not take into account the salt absorbed by the food during cooking with water, nor any salt that may have been added at the table.

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Σουπιές τυλιγμένες στη λαδόκολλα με φινόκιο και σπανάκι