Name: Σπιτικές μαλακές μπάρες με μήλο, καρύδι, μέλι και λάδι καρύδας
Total time: 1 h
Yield: 4 People
Cuisine: Greek
Ingredients: 150 g νιφάδες βρόμης; 50 g λιναρόσπορος; 100 g καρυδόψιχα; 1 τριμμένο μοσχοκάρυδο; 1 κ. σ. κανέλα, σε σκόνη; 25 g. λάδι καρύδας; 200 g. μήλα, καθαρισμένα, χωρίς κουκούτσια, πολτοποιημένα στο μούλτι; 40 g. μέλι

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Σπιτικές μαλακές μπάρες με μήλο, καρύδι, μέλι και λάδι καρύδας

1  τριμμένο μοσχοκάρυδο

200 g. μήλα, καθαρισμένα, χωρίς κουκούτσια, πολτοποιημένα στο μούλτι

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The Nutri-Score is calculated for 100g of a finished recipe and does not take into account the salt absorbed by the food during cooking with water, nor any salt that may have been added at the table.

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Σπιτικές μαλακές μπάρες με μήλο, καρύδι, μέλι και λάδι καρύδας