Name: Vegan σπαγγέτι high protein με κιμά σόγιας
Total time: 1 h
Yield: 5 People
Cuisine: International
Ingredients: 200 g κιμάς σόγιας; 4 κ.σ. ελαιόλαδο; 1 κρεμμύδι ψιλοκομμένο; 2 σκελίδες σκόρδο; 1 κ.σ. πελτές ντομάτας; 2 ντομάτες; 1 δαφνόφυλλο; 1 πρέζα κανέλλα σκόνη; 1/3 κ.γ. κύμινο; 2 κόκκους μπαχάρι; 1 κ.γ. ζάχαρη καστανή; 1 πακέτο σπαγγέτι high protein

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Διατροφικό σχόλιο από τη διαιτολογική ομάδα της @nutritionsolutions:  
Μία εύκολη, οικονομική, νόστιμη και θρεπτική vegan συνταγή. Έχει χαρακτηριστικά υψηλή περιεκτικότητα σε πρωτεϊνες, ενώ αποτελεί και πηγή εδώδιμων ινών. 

1  κρεμμύδι ψιλοκομμένο

1 πακέτο σπαγγέτι high protein

Vegan σπαγγέτι high protein με κιμά σόγιας

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The Nutri-Score is calculated for 100g of a finished recipe and does not take into account the salt absorbed by the food during cooking with water, nor any salt that may have been added at the table.

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Vegan σπαγγέτι high protein με κιμά σόγιας