Name: Υγιεινό μπέργκερ με ψάρι και λαχανικά
Total time: 15 min
Yield: 5 People
Cuisine: Greek
Ingredients: 5 ατομικά ψωμάκια για μπέργκερ ή πίτες; 300 g φιλέτο σολομού ή άλλου ψαριού, καθαρισμένο από πέτσες και κοκαλάκια, κομμένο σε μικρά κυβάκια; 1 κρεμμύδι, σε καρέ; 1 κουτ. σούπας αλεύρι; 1 αβγό χτυπημένο; 50 g βρόμη; 1 κουτ. σούπας ελαιόλαδο; 1 κουτ. γλυκού φρέσκα αρωματικά (βασιλικός, ρίγανη, μαϊντανός) - επιλέξτε ό,τι σας αρέσει (για τη γέμιση); 1 κουτ. γλυκού πάπρικα γλυκιά σε σκόνη; 1 σκελίδα σκόρδο, λιωμένο; 1 κουτ. γλυκού πιπεριά πράσινη ή κόκκινη, ψιλοκομμένη

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5  ατομικά ψωμάκια για μπέργκερ ή πίτες

300 g φιλέτο σολομού ή άλλου ψαριού, καθαρισμένο από πέτσες και κοκαλάκια, κομμένο σε μικρά κυβάκια

1 κουτ. σούπας ελαιόλαδο

1 κουτ. γλυκού φρέσκα αρωματικά (βασιλικός, ρίγανη, μαϊντανός) - επιλέξτε ό,τι σας αρέσει (για τη γέμιση)

1 κουτ. γλυκού πάπρικα γλυκιά σε σκόνη

1  σκελίδα σκόρδο, λιωμένο

1 κουτ. γλυκού πιπεριά πράσινη ή κόκκινη, ψιλοκομμένη

Υγιεινό μπέργκερ με ψάρι και λαχανικά

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The Nutri-Score is calculated for 100g of a finished recipe and does not take into account the salt absorbed by the food during cooking with water, nor any salt that may have been added at the table.

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Υγιεινό μπέργκερ με ψάρι και λαχανικά